Avocado Bean Smash (on Crunchy Toast)
Serves 210 mins prep0 mins cook
A fiber-filled, easy-to-make avocado and cannellini bean smash, rich in protein, iron, and magnesium, perfect for a healthy lunch on crunchy toast.
0 servings
What you need

tsp chili flakes

clove garlic clove

can canned white cannellini beans

lemon

avocado
tbsp fresh parsley

tbsp olive oil
Instructions
Drain and rinse the cannellini beans. Add the drained beans, avocado, minced garlic cloves, paprika, chili flakes, salt, pepper, chopped parsley, olive oil, and squeezed lemon to a bowl. Smash until all ingredients are well combined. For serving, assemble on crispy toast with a spread of dijon mustard, sliced gouda, the avocado bean smash, and micro greens.View original recipe