Cheesy Quesadilla with Avo Smash

1: In a bowl, combine cannellini beans, avocado, minced garlic, paprika, chili flakes, salt, pepper, chopped parsley, olive oil, and lemon juice.

2: Smash the mixture until well combined.

3: For the quesadilla, spread the Avo Bean Smash on a wrap, adding dijon mustard, gouda cheese slices, and chopped spinach.

4: Assemble the quesadilla and pan fry it on both sides with olive oil until golden and crispy.

5: Serve and enjoy your cheesy quesadilla!