Chickpea Lunch Meal Prep
Serves 215 mins prep10 mins cook
This chickpea lunch meal prep combines high fiber, plant protein, and lots of veggies. Featuring sautéed chickpeas, brown rice, and a variety of fresh toppings, it's a simple and satisfying meal that's perfect for lunch. The sautéed chickpeas offer a quick way to achieve a crispy texture, making this dish a winner for meal prep.
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What you need
Instructions
1: Drain and rinse a can of chickpeas and sauté on medium high in 2 tablespoons of olive oil. 2: Add spices like paprika, minced garlic or garlic powder, chili flakes, salt, and pepper, and continue to sauté for about 5-10 minutes or until the chickpeas are fragrant and a bit crispy. 3: In a container, add the cooked rice and spinach, then add the sautéed chickpeas. 4: Add toppings like cucumber, cherry tomatoes, red and/or green onion, avocado with lemon squeeze, feta cheese, and parsley to your preference.View original recipe