Chickpea Lunch Meal Prep

1: Drain and rinse a can of chickpeas and sauté on medium high in 2 tablespoons of olive oil.

2: Add spices like paprika, minced garlic or garlic powder, chili flakes, salt, and pepper, and continue to sauté for about 5-10 minutes or until the chickpeas are fragrant and a bit crispy.

3: In a container, add the cooked rice and spinach, then add the sautéed chickpeas.

4: Add toppings like cucumber, cherry tomatoes, red and/or green onion, avocado with lemon squeeze, feta cheese, and parsley to your preference.