Good Eats By Rose

1: Drain and rinse chickpeas, then mash them in a bowl.

2: Add olive oil, paprika, garlic powder, chili flakes, salt, pepper, chopped parsley, and green onions; mix well.

3: Cook quinoa per package instructions, adding salt, pepper, garlic, and paprika while cooking for flavor.

4: In a bowl, assemble the dish by adding cooked quinoa, spinach, and the chickpea smash.

5: Top the bowl with avocado, red onion, lemon juice, feta cheese, and sriracha if desired.

6: For the quesadilla, use a wrap, add a hefty portion of chickpea smash, sriracha drizzle, spinach, tomato, red onion, and shredded cheese; fold and cook.