Sautéed Chickpea Lunch Prep
Serves 210 mins prep5 mins cook
A simple and satisfying sautéed chickpea lunch prep that features cooked brown rice, spinach, and a variety of fresh toppings such as cucumber, cherry tomatoes, avocado, and feta cheese. This meal is easy to assemble and packed with flavors, making it ideal for a healthy lunch option.
0 servings
What you need

cup brown rice
tsp salt

pepper

cucumber

avocado

lemon

bunch parsley

tsp chili flakes

tsp garlic powder

tbsp olive oil

tsp paprika

bunch green onion

red onion

bunch cherry tomato

can chickpea

oz feta
Instructions
1: Drain and rinse a can of chickpeas and sauté in 2 tablespoons of olive oil. 2: Add spices like paprika, garlic powder (or minced garlic), chili flakes, salt, and pepper. 3: Continue to sauté for about 5 minutes until the chickpeas are fragrant and a little crispy. 4: In a container, add the cooked rice and spinach, then scrape in all of the sautéed chickpeas. 5: Add the toppings to your preference.View original recipe