A delicious and healthy smashed avocado tofu wrap that combines pan-fried tofu with fresh vegetables and feta cheese, all wrapped in your choice of tortilla. Perfect for lunch or a quick meal that is tasty and easy to prepare.
1: Smash the avocado directly onto the wrap.
2: Prepare pan-fried tofu by cutting it into thick slices.
3: Pan-fry the tofu in olive oil and consider adding minced garlic, chili flakes, turmeric, and paprika.
4: Layer the tofu on the wrap with crumbled feta, sliced red onion, sliced tomato, sliced cucumber, and spinach tossed in lemon juice.
5: Season with salt and pepper as desired.
6: Wrap it up and enjoy!
