Smashed Avo Tofu Wrap
Serves 210 mins prep10 mins cook
A delicious and healthy smashed avocado tofu wrap that combines pan-fried tofu with fresh vegetables and feta cheese, all wrapped in your choice of tortilla. Perfect for lunch or a quick meal that is tasty and easy to prepare.
0 servings
What you need
tsp salt

pepper

tomato

cucumber

tsp paprika

avocado

fl oz lemon juice

tsp chili flakes

fl oz olive oil

tofu

tsp turmeric

red onion
wrap
garlic

oz feta
Instructions
1: Smash the avocado directly onto the wrap. 2: Prepare pan-fried tofu by cutting it into thick slices. 3: Pan-fry the tofu in olive oil and consider adding minced garlic, chili flakes, turmeric, and paprika. 4: Layer the tofu on the wrap with crumbled feta, sliced red onion, sliced tomato, sliced cucumber, and spinach tossed in lemon juice. 5: Season with salt and pepper as desired. 6: Wrap it up and enjoy!View original recipe