Smashed Chickpea Wrap
Serves 210 mins prep0 mins cook
A delicious and healthy smashed chickpea wrap that incorporates chickpeas, avocado, feta cheese, spring onion, parsley, and a variety of fresh vegetables. This wrap is perfect for lunch or a light dinner, and it's easy to customize with your favorite ingredients. The chickpea smash is flavorful and can even be enjoyed on its own!
0 servings
What you need
Instructions
1: Smash the chickpeas with avocado, feta cheese, spring onion, parsley, lemon juice, olive oil, salt, pepper, chili flakes, and garlic powder until well combined. 2: Prepare your wrap or sandwich with a hefty portion of the smash. 3: Add sliced tomato, sliced red onion, sliced cucumber, and a handful of arugula. 4: Toss arugula in lemon juice before adding it to the wrap. 5: Roll up your wrap and enjoy!View original recipe