Smashed Chickpea Wrap

1: Smash the chickpeas with avocado, feta cheese, spring onion, parsley, lemon juice, olive oil, salt, pepper, chili flakes, and garlic powder until well combined.

2: Prepare your wrap or sandwich with a hefty portion of the smash.

3: Add sliced tomato, sliced red onion, sliced cucumber, and a handful of arugula.

4: Toss arugula in lemon juice before adding it to the wrap.

5: Roll up your wrap and enjoy!