Sun-dried Tomato Chickpea Smash | Good Eats By Rose
Sun-dried Tomato Chickpea Smash
10 mins prepServes 2
A healthy and vibrant Sun-dried Tomato Chickpea Smash recipe that pairs perfectly with a colorful beetroot wrap. This easy-to-make dish features chickpeas, avocado, garlic, and fresh herbs, making it a go-to lunch option for meal prep.
1: Drain and rinse the chickpeas.
2: In a bowl, mash the chickpeas with a fork.
3: Add avocado, minced garlic, chopped green onion, diced red onion, sundried tomato pesto, Italian seasoning, salt, pepper, and lemon juice to the mashed chickpeas.
4: Mix until well combined.
5: Serve in a wrap with optional toppings like tomato, cucumber, feta cheese, dill, and lettuce.
