Tuna Melt Without Melting

1: In a bowl, mix together the wild albacore tuna, dijon mustard, chopped red onion, avocado, salt, pepper, chili flakes, and garlic powder.

2: Toast the seedy rye bread slices.

3: Assemble by placing a hefty portion of the tuna mixture on one slice of the toasted bread.

4: Top with sliced tomato, sprinkle of grated parmesan cheese, and microgreens.

5: Serve and enjoy your lunch!